High blood pressure can lead to a wide variety of serious health problems, so it is important that you manage it effectively. There are plenty of natural ways to lower your blood pressure in a relatively short amount of time. Even those who are currently taking medication for their blood pressure should still do everything possible to keep it under control. In this article you will learn about some of the absolute best ways to do this.
- CBD Oil
Consuming CBD or Cannabidiol oil each day can work wonders on high blood pressure. It relaxes your body and helps you deal with stress, which is a common high of this issue. The more you reduce the effects of stress on your body, the healthier you will be.
- Cut Down on the Caffeine
While caffeine only raises blood pressure temporarily, reducing or stopping your consumption altogether can help you maintain normal levels. Try to cut down to a couple cups of coffee instead of three or four. This comes with the added benefit of feeling less jittery and not crashing hard later in the day.
- Drink in Moderation
Those who consume alcoholic beverages to excess on a regular basis tend to have higher blood pressure than moderate drinkers. If you are determined to get your blood pressure under control, you need to keep this in mind. Sometimes not drinking at all is enough to return these levels to within a normal range.
- Focus on Your Diet
The food you eat on a daily basis has a huge impact on your blood pressure. This is why it is important to choose what you eat very carefully. You should try to eat lots of foods that are loaded with potassium, such as tuna, nuts, beans, and certain fruits. This can help lower your blood pressure levels dramatically over time.
- Exercise Daily
Getting out and going for a walk or a jog each day can also help you move swiftly towards lower blood pressure. There are many health benefits of daily exercise, and you have a wide range of activities to choose from. Even just spending half an hour on a treadmill five days per week can have noticeable results. It will also help you maintain a normal weight, which in turn reduces the chances of developing high blood pressure.
- Quit Smoking
If you are currently a smoker, you know that it is unhealthy and that you should quit. One of the best reasons to quit this unhealthy habit is because it raises blood pressure levels dramatically. This puts you at a much higher risk of heart attack, stroke and other health problems.
- Do Some Deep Breathing
Deep breathing exercises can be very helpful when you are feeling stressed, and they can help in lowering your blood pressure. This is a good way to get control of your emotions when you are feeling overwhelmed at work or for any reason at all.
- Start Taking a Fish Oil Supplement
Fish oil supplements have been shown to both treat and reduce high blood pressure. They contain healthy fatty acids and other things that promote good heart health. You won’t have to spend very much on these supplements, and it is well worth the money.
- Avoid Salty Foods
Salty foods can spike your blood pressure levels quickly, so you should try to limit your consumption of them. This is one of the most common reasons people develop high blood pressure with regards to nutrition.
- Monitor Your Blood Pressure
If you are serious about reducing your blood pressure levels, you will need to keep track of them. There are devices you can buy to do this at home, and mobile apps that let you log the data. This way you can see how you are progressing.
- Lose Weight
Those who are overweight are far more likely to develop high blood pressure, so you need to drop those extra pounds as soon as possible. Exercising regularly and following a healthy diet will allow you to do this very effectively.
- Take a Probiotic Supplement
Probiotic supplements offer numerous health benefits, including lower blood pressure. Over time they can reduce systolic BP levels, according to numerous scientific studies. They can also help you maintain a healthy digestive system.
If you know you have high blood pressure, you need to start doing something about it. Medication alone will not be enough to help you, so it is important to consider these tips. The more willing you are to make the necessary lifestyle changes, the easier it will be to do this. You will be glad you decided to make the effort, and it will help you live a longer and healthier overall life.